Don't hesitate to bring some friends, see you this evening!! And good luck to evreyone!! _________________ Help Gyrotek when you buy your Powerballs, use our banner:International, France, Thanks!!
Posté le: Mer Jan 11, 2006 12:35 pm Sujet du message:
Good scores people. Pako, despite being the best at the moment, is also one of the most consistent I think. Always around 14470 to 14520. Left arm needs work though!
Well done for yet another speed record MJ, 13,000 is getting closer and closer. (I won't say that it took me months to get from 12991 to over 13000!)
And also to YoD4 for getting top speed and 90s records...is that right? I've updated the Maximum Potential Scoreboard. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mer Jan 11, 2006 1:32 pm Sujet du message:
Adrena1in a écrit:
Good scores people. Pako, despite being the best at the moment, is also one of the most consistent I think. Always around 14470 to 14520. Left arm needs work though!
Well done for yet another speed record MJ, 13,000 is getting closer and closer. (I won't say that it took me months to get from 12991 to over 13000!)
And also to YoD4 for getting top speed and 90s records...is that right? I've updated the Maximum Potential Scoreboard.
Well, although I did not improve my speed record with the pro, I am still very happy. Especially, because my right hand seems to catch up with left. Yesterday, for the very first time in my life, the average scores with my right hand were higher than for my left hand (Left: 13800rpm, Right 13850rpm!).
Also, I broke my right-hand record with the metal --> 11864rpm, which means that the difference has been reduced to 1.5% only.
To conclude, I have good hope that my averages will climb over 14k in the coming time period. And that might very well be the moment where new PB Pro speed records are due . And maybe my right hand will take over left....who knows .
Regards,
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Mer Jan 11, 2006 4:09 pm Sujet du message:
TheForce: of course! train hard, avoid injuries, and the records will gradually come, sooner or later.
Could anyone give suggestions to improve my left arm? what should I do more? 90s? speed? how many hours? how much rest? ironpower/metal or regulars? The problem with my left is not strength (well, I noticed in gym that my right arm is a bit stronger, but I consider that normal). My problem is coordination: I can't make this dumb arm to increase speed. At least I would like to improve faster with left than with right, and decrease that balance difference.
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mer Jan 11, 2006 4:28 pm Sujet du message:
Pako a écrit:
TheForce: of course! train hard, avoid injuries, and the records will gradually come, sooner or later.
Could anyone give suggestions to improve my left arm? what should I do more? 90s? speed? how many hours? how much rest? ironpower/metal or regulars? The problem with my left is not strength (well, I noticed in gym that my right arm is a bit stronger, but I consider that normal). My problem is coordination: I can't make this dumb arm to increase speed. At least I would like to improve faster with left than with right, and decrease that balance difference.
Pako.
I noticed that my techniques with left and right hand are different (left hand is a wrist-rotate technique and right hand a wrist-twist technique, like Mark Chaplin uses).
In the beginning I really tried to make my right-hand technique the same as the left hand, but I just did not manage to change my technique. So, after careful thinking I decided to let that go.
And now I just focus on increasing the speed using different techniques left and right.
And now slowly, my right hand is getting closer. My theory is that the metal is helping with that. But one thing is for sure, I train my left-hand always just as much as my right hand, ALWAYS!! So, maybe you should stop teasing your left arm too much
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 21 Juin 2005 Messages: 522 Localisation: Strasbourg
3
Posté le: Mer Jan 11, 2006 7:27 pm Sujet du message:
Adrena1in a écrit:
Good scores people. Pako, despite being the best at the moment, is also one of the most consistent I think. Always around 14470 to 14520. Left arm needs work though!
Well done for yet another speed record MJ, 13,000 is getting closer and closer. (I won't say that it took me months to get from 12991 to over 13000!)
And also to YoD4 for getting top speed and 90s records...is that right? I've updated the Maximum Potential Scoreboard.
It's not my speed record but it is really near to it, my record is 13230 but i haven't post it. _________________ Vous êtes unique, comme tout le monde.
Inscrit le: 21 Oct 2005 Messages: 642 Localisation: Alicante (Spain)
13
Posté le: Jeu Jan 12, 2006 1:25 am Sujet du message:
Adrena1in a écrit:
Good scores people. Pako, despite being the best at the moment, is also one of the most consistent I think. Always around 14470 to 14520. Left arm needs work though!
It was a very nice competition as always.
Adrena1in a écrit:
Well done for yet another speed record MJ, 13,000 is getting closer and closer. (I won't say that it took me months to get from 12991 to over 13000!)
Thanks.
I know that 13k is not as easy as it sounds. I suppose that it could take me about 2 months to get it.
I´ll keep training to reach that mark the sooner as possible. Next weekend is the next round!
Adrena1in a écrit:
And also to YoD4 for getting top speed and 90s records...is that right? I've updated the Maximum Potential Scoreboard.
You´re making a great job with those scoreboards.
Thanks for your time.
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I suppose that it could take me about 2 months to get it.
