Posté le: Mar Oct 25, 2005 12:38 pm Sujet du message: 60sec strength index discussion
Not many people have posted any 60s scores, so here's the place. My only record so far is 10883, but that was with a standing start and only using one hand...I would hope to be able to reach 12000 really. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 21 Juin 2005 Messages: 4408 Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
31
Posté le: Mar Oct 25, 2005 12:42 pm Sujet du message:
I achieved a 11200 as far as I can remember, I often train in 60s for warm upz... _________________ Help Gyrotek when you buy your Powerballs, use our banner:International, France, Thanks!!
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mar Oct 25, 2005 3:17 pm Sujet du message:
I will try 60sec sessions for sure. Again I am wondering what would be the best strategy there. 20sec-20sec-20sec or 15sec-15sec-15sec-15sec? Something else?
Anyway, I'll find out ;-)
My goal is also to reach 12000 with it soon --> 2*6134 = 12268 (or am I missing something here )
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Mar Oct 25, 2005 3:41 pm Sujet du message:
You're missing something Steven...you've not done 6134 with each hand!
My current absolute limit is 6026 + 5952 = 11978. But once I've done 6000 with each hand I'll aim for 12,000 with both. A 30s/30s, or 15s/15s/15s/15s, or if one hand's better than the other, a 20s/20s/20s. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mar Oct 25, 2005 4:54 pm Sujet du message:
Ah yep...you're right...
6134 + 5945 = 12079
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Mer Oct 26, 2005 10:27 pm Sujet du message:
First trials in 60sec endurance
Left: 10122
Right: 10257
Left+Right: 11158
Note: I was not in good shape tonight. Room for improvement at least
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Ven Oct 28, 2005 9:27 am Sujet du message:
Just goes to show what good form I was in when I did 10883 from a standing start and only using one hand! Wish I'd done some ultimate Strength Index scores back then, I'd have ROCKED!! _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Ven Oct 28, 2005 9:29 am Sujet du message:
On dit en francais: "Tant pis :-)"
En moi je voudrais dire: "Tant mieux "
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Lun Oct 31, 2005 8:59 pm Sujet du message:
Well tonight it seems my left hand is working well, but my right isn't. Smashed 6000/30s with my left, and even stopped a couple of seconds before the time was up! Still did do a 6000 with my right, but started slowly badly after about 15 seconds, and ended terribly. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Lun Oct 31, 2005 11:23 pm Sujet du message:
I want to see the video!!
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Lun Oct 31, 2005 11:33 pm Sujet du message:
Adrena1in a écrit:
Well tonight it seems my left hand is working well, but my right isn't. Smashed 6000/30s with my left, and even stopped a couple of seconds before the time was up! Still did do a 6000 with my right, but started slowly badly after about 15 seconds, and ended terribly.
Btw, I recognise this quite a bit. When you aim too high fall deep
I also once tried to maintain speeds close to 13000...but then in the end my speed has dropped below 10000
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Sam Nov 05, 2005 12:46 pm Sujet du message:
So much for resting this weekend... thought I'd see what I could do this morning - often on better form first thing in the day.
Started with two one-handed 90s records, but really blasted my one-handed 60s records. 11235 right-handed, (my two-handed record is only 259 revs more!), then 10989 left-handed. Tired quickly, so couldn't beat my two-handed record afterwards. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Dim Nov 06, 2005 12:33 am Sujet du message:
I will leave the 60sec for what it is for the moment. I just don't have time to practise all endurance modes.
My main focus is the 90sec and the speed records.
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
Posté le: Ven Nov 11, 2005 5:03 pm Sujet du message:
There are too many modes aren't there?, (especially as I'm now trying to improve my reverse-rotation scores...at least they're improving rapidly! It takes the number of modes up from 11 to 22. More if you count Ultra-Endurance, (10-minutes, 1-hour, 2-hours...!))
I'm going to forget 90s and Top Speed for the moment, and concentrate on my first goal - hitting 12000 in 60s. Shouldn't be too difficult. Won't touch my Powerballs until next Wednesday evening though. _________________ 250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
Inscrit le: 20 Oct 2005 Messages: 914 Localisation: The Netherlands
3
Posté le: Ven Nov 11, 2005 11:02 pm Sujet du message:
I'll try to set my first reversed scores this weekend, but I am affraid they will not be impressive at all.
Regards,
The Force _________________ Personal records:
Speed:14332(L),14100(R)
30s:6134(L),6214(R),6016(L+R)
60s:10112(L),10257(R),11158(L+R)
90s:14158(L),14378(R),17711(L+R)
Speed Metal:12105***(L),11931(R)
30s Metal:4973(L),5026(R),4788(L+R)
90s Metal:14627(L+R)
***Done this month
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