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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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 Posté le: Mar Avr 03, 2007 6:28 pm Sujet du message: Peter Mayhew - April |
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Ok Hot Mode today
So i started off with a 90s run which was around 16500 which was quite unexpected as i wasn't really trying just warming up.
I decided to concentrate on my left hand today (mostly) scores were 12809 12737 12920
Result, 13k will most probably elude me from now on
I then went onto endurance which was ok for me at first i got scores of 17192 17088 17229 and then after some persistence -
http://www.youtube.com/watch?v=jcrCw3GKhto
17486 - I sound a little tired
I'm quite "chuffed" with that tbh hopefully more to come. Non Ed Tech Score as well
as far as speed goes, which i did mostly just after a 90s (when I'm most warmed up), i got 13088 13181 13230 13159 13244 (my best today) -
So very good day for endurance and happy with speed today
Pete
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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| Posté le: Mar Avr 03, 2007 6:28 pm Sujet du message: Peter Mayhew - April |
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RoLlnWanTeD
Modérateur & Partie Vidéo
Inscrit le: 08 Jan 2006
Messages: 2450
Localisation: powerland (paris)
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| Posté le: Mar Avr 03, 2007 10:47 pm Sujet du message: |
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13K2 and 17K4 withe no ED's tech  it's very strange, at 17K4 you can break easyli 14K...
_________________
[250Hz: speed: 14999, 90s: 18069, 30s: 6865, dual: 27449] >==< [350Hz: speed: 12900, 90s: 15672, 30s: 5673]
(No Ed's TeCh) |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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| Posté le: Mar Avr 03, 2007 11:38 pm Sujet du message: |
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mmm i know. But i think i have quite a long way to go before i reach 14K speed 
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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| Posté le: Mar Avr 10, 2007 11:31 pm Sujet du message: |
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Hey Obi
Could you please put my 17486 Non ed tech score on the scoreboard
Just incase you forgot
Cheers Pete
http://www.youtube.com/watch?v=jcrCw3GKhto
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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Obiw4n
Site Admin
Inscrit le: 21 Juin 2005
Messages: 4405
Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
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| Posté le: Mer Avr 11, 2007 12:04 am Sujet du message: |
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ok done must have missed it sorry...
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Help Gyrotek when you buy your Powerballs, use our banner: International, France, Thanks!! |
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Adrena1in
Gyro- Godlike
Inscrit le: 26 Sep 2005
Messages: 1832
Localisation: #18 Plastic / #11 Metal / #5 90s Gripper
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| Posté le: Jeu Avr 12, 2007 4:07 pm Sujet du message: |
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| RoLlnWanTeD a écrit: | | 13K2 and 17K4 withe no ED's tech it's very strange, at 17K4 you can break easyli 14K... |
Oh I don't know, I was hitting nearer 17.8k before I broke the 14k speed barrier. I guess Pete's scale, like mine, is just weighted towards endurance rather than speed.
But 14k will come pretty soon I think...in May I reckon.
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895 |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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| Posté le: Jeu Avr 12, 2007 11:10 pm Sujet du message: |
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| RoLlnWanTeD a écrit: | | ]13K2 and 17K4 withe no ED's tech Shocked it's very strange, at 17K4 you can break easyli 14K... |
You have mentioned before but I'm not the biggest person because I'm still growing and what have you so i think speed needs more strength then endurance. Thats why i find endurance easier because i can hold quite a high speed (for me) for a relatively long time.
When I'm muscularly fully developed (bout 16) I'll probably be able to do alot more in speed. Take Mark Chaplin for instance I'm only 23rpm off his 90s record but 1500rpm off his speed and if i stood next to him there would be a big different in build and strength.
Also brings me to another point why is 90s called STRENGTH index when some people who are quite small can get a higher score then some people that are quite well built (bit of a arguable hypothesis sorry ) Hmm ..
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans
Dernière édition par petemayhew le Jeu Avr 12, 2007 11:22 pm; édité 2 fois |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
| 17 |
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| Posté le: Jeu Avr 12, 2007 11:10 pm Sujet du message: |
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| Adrena1in a écrit: | | But 14k will come pretty soon I think...in May I reckon. |
Mmm May is maybe a bit early maybe June but i have overused powerball recently so it will be a rest over weekend for me and a full session on Monday geared towards speed (i don't know how im gonna gear a session towards speed but we'll see ). So hopefully something like 13.7K and then i can work on that the session after 
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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Installed
GyrO-Pro
Inscrit le: 02 Aoû 2006
Messages: 428
Localisation: USA
| 9 |
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| Posté le: Sam Avr 14, 2007 12:11 am Sujet du message: |
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Like you said Pete, it must be something about the build of us younger guys that cuts us out so well for endurance... or if you look at it this way: makes us completely suck at speed! 
_________________
15yr. old on my way to the top! |
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Adrena1in
Gyro- Godlike
Inscrit le: 26 Sep 2005
Messages: 1832
Localisation: #18 Plastic / #11 Metal / #5 90s Gripper
| 25 |
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| Posté le: Sam Avr 14, 2007 2:12 pm Sujet du message: |
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I'm 36 and I'm way better at endurance than speed. 
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895 |
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JEZ
Gyro-Connaisseur/ advanced
Inscrit le: 17 Jan 2007
Messages: 48
Localisation: Hampshire UK
| 3 |
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| Posté le: Sam Avr 14, 2007 3:22 pm Sujet du message: |
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| Adrena1in a écrit: | | I'm 36 and I'm way better at endurance than speed. |
Adren1in is just an endurance guru who has masses of slow twitch fibres suited for longer sessions, with some, lesser fast twitch fibres.
The other note to make Pete is that you are still young and your phenotype, physical make up is still developing and will not reach its full potential until 18+, but on the plus side your endurance is awsome and as you develop you can only go up up up!
I was tested when competing via a small muscle biopsy, tiny tiny tiny!! which counts the fibre types, my result was 53/47 fast twitch in favour, which is probably pretty true seeing the sports l take part in.
Top spinning Pete just keep going your time will come.
_________________
Jez
ProLH 15898 RH 15785
Dual 30386
Metal LH 12874 RH 13438
Strength LH+RH 18875
30's LH 6775
Neon Signature 15324
Double Ball RH 11120 and 11120 - 22240K |
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JEZ
Gyro-Connaisseur/ advanced
Inscrit le: 17 Jan 2007
Messages: 48
Localisation: Hampshire UK
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| Posté le: Sam Avr 14, 2007 3:24 pm Sujet du message: |
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Just notice Congrats on moderator status Pete - Top Man
_________________
Jez
ProLH 15898 RH 15785
Dual 30386
Metal LH 12874 RH 13438
Strength LH+RH 18875
30's LH 6775
Neon Signature 15324
Double Ball RH 11120 and 11120 - 22240K |
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petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
| 17 |
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| Posté le: Sam Avr 14, 2007 3:31 pm Sujet du message: |
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| JEZ a écrit: | | I was tested when competing via a small muscle biopsy, tiny tiny tiny!! which counts the fibre types, my result was 53/47 fast twitch in favour, which is probably pretty true seeing the sports l take part in. |
I thought you would have more slow twitch muscle fibres as you take part in endurance events, swam the channel, and thats not explosive and powerful like fast twitch muscles fibres are. But... looking at your speed record that test sounds very accurate as you are really powerful looking at your technique. Like when you spin it up you go from a normal speed to absolutely bursting with speed .. so your technique is very explosive hence thats probably why you have more fast twitch muscle fibres. I still have another few years too go when i fully develop, like Jez said, so no extreme scoring from me until I'm a proper man
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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| Revenir en haut |
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JEZ
Gyro-Connaisseur/ advanced
Inscrit le: 17 Jan 2007
Messages: 48
Localisation: Hampshire UK
| 3 |
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| Posté le: Sam Avr 14, 2007 3:55 pm Sujet du message: |
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Pete
A wise man learns from his mistakes but a wiser man learns from the mistakes of others!
ps. The race for perfection there are no winners!
Keep spinning
_________________
Jez
ProLH 15898 RH 15785
Dual 30386
Metal LH 12874 RH 13438
Strength LH+RH 18875
30's LH 6775
Neon Signature 15324
Double Ball RH 11120 and 11120 - 22240K |
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| Revenir en haut |
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Adrena1in
Gyro- Godlike
Inscrit le: 26 Sep 2005
Messages: 1832
Localisation: #18 Plastic / #11 Metal / #5 90s Gripper
| 25 |
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| Posté le: Dim Avr 15, 2007 5:39 pm Sujet du message: |
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| JEZ a écrit: | | I was tested when competing via a small muscle biopsy, tiny tiny tiny!! which counts the fibre types, my result was 53/47 fast twitch in favour, which is probably pretty true seeing the sports l take part in. |
Any ideas where one could go to get such a test? Plus I wonder if my "Powerball Muscles" have developed as slow-twitch/endurance muscles because I do tend to do more endurance than speed? Right from the start I just found more enjoyment in either spinning the Powerball fast for long periods, or doing 90s runs, over doing speed runs.
Or was the because I have such muscles.
Bit of a chicken/egg thing really.
_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796
350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895 |
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| Revenir en haut |
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