petemayhew
Moderator
Inscrit le: 06 Fév 2007
Messages: 170
Localisation: Suffolk, England
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 Posté le: Dim Avr 15, 2007 7:27 pm Sujet du message: |
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| Adrena1in a écrit: | Any ideas where one could go to get such a test? Plus I wonder if my "Powerball Muscles" have developed as slow-twitch/endurance muscles because I do tend to do more endurance than speed? Right from the start I just found more enjoyment in either spinning the Powerball fast for long periods, or doing 90s runs, over doing speed runs.
Or was the because I have such muscles.
Bit of a chicken/egg thing really. |
Most people start with 50/50 when their born and as they grow but, even though it hasn't been fully proved, doing long endurance sessions - in your case 24hr, 2hr, 1hr - can effect your muscle fibres in the way they develop and change as you get stronger, fitter. I have limited knowledge of this maybe Jez know a few more things ...
Pete
_________________
__250Hz__ (RH/LH)
Speed - 14623/13725
30s 6681/5890
90s - 17995 - 17878 (E)
UPC 46281 - 50271 (ET)
__350Hz__
Speed - 12349/10999 15 ans |
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