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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
 | 13 |
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 Posté le: Dim Jan 07, 2007 5:15 pm Sujet du message: M-Marie:Regular |
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Well,first time here! Trying to find my way around posting scores. Please Let me know if I'm doing anything wrong.
First submission: 11447 = Speed
Marie Wahlstedt
Gothenburg
Sweden 
Video sent to: gyrotek@gmail.com
Derničre édition par MosterMarie le Dim Jan 07, 2007 5:50 pm; édité 3 fois |
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| Posté le: Dim Jan 07, 2007 5:15 pm Sujet du message: M-Marie:Regular |
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Obiw4n
Site Admin
Inscrit le: 21 Juin 2005
Messages: 4405
Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
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| Posté le: Dim Jan 07, 2007 5:22 pm Sujet du message: |
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Hey, welcome here!
You need a video with the paper as an evidence. On the paper you'll have to put your name + monthly code. 
_________________
Help Gyrotek when you buy your Powerballs, use our banner: International, France, Thanks!! |
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Pako
GyrO-Pro
Inscrit le: 06 Nov 2005
Messages: 359
| 13 |
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| Posté le: Dim Jan 07, 2007 6:13 pm Sujet du message: Re: M-Marie:Regular |
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| MosterMarie a écrit: | First submission: 11447 = Speed
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Nice speed. Keep training (also with Metal), and you'll be in podium in no time
May I suggest that you shake the powerball with your whole arm extended? that will be better to absorb its force  However, to do that you'll have to change technique, which requires time.
regards,
Pako.
_________________
REGULAR:
speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)
SOUNDBALL:
speed = 14636
METAL:
speed = 13406
90s = 15465 |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Dim Jan 07, 2007 6:18 pm Sujet du message: So Obi help me out |
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So from now on IF I improve a record i need to have a video with my name and monthly code and post it in the other forum "Monthly records" ? And a video is required for everything isn't it? (arghh- need to break my 90s then cause I only have a pic of that.... 
But when will I post scores in THIS forum again?
Sorry if it is a dumb question but I just want to do this right
Marie
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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Pako
GyrO-Pro
Inscrit le: 06 Nov 2005
Messages: 359
| 13 |
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| Posté le: Dim Jan 07, 2007 6:35 pm Sujet du message: |
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That's right. You need to do a video of the powerball run, and show a paper with your name and the code for current month written on it.
When you make another record with paper, for monthly scores, u post it in the thread (Marie - January, for instance) that you open inside "Monthly Speed Records" or "Monthly Endurance Records". If you want to post another record that same month, use the same thread. Next month your create another thread.
If you just want to send records (others than monthly) you can create a thread ("Marie: Regular" or "Marie: Metal", ...) inside "Your Records Here".
I think that's all... maybe Obiw4n can say something else...
Pako.
_________________
REGULAR:
speed = 15136 ; 13606(L)
30s = 6662
90s = 18244 ; 17593(R) ; 15558(L)
dual = 27113
reverse = 14233(R) ; 12900(L)
SOUNDBALL:
speed = 14636
METAL:
speed = 13406
90s = 15465 |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Dim Jan 07, 2007 6:38 pm Sujet du message: Re: M-Marie:Regular |
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| Pako a écrit: | | MosterMarie a écrit: | First submission: 11447 = Speed
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May I suggest that you shake the powerball with your whole arm extended? that will be better to absorb its force However, to do that you'll have to change technique, which requires time.
regards,
Pako. |
Thanks for advice, i've seen you guys extending your arms. I'll try that.But i'm not strng enough. I just found out that if I pulled my elbow back a bit i was able to use my shoulder muscles more and thats what brought me over the 11k barrier. But I realize that I need to work alot on my tecnique.
Is my video posted here somewhere? Have you seen it?
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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Obiw4n
Site Admin
Inscrit le: 21 Juin 2005
Messages: 4405
Localisation: Strasbourg // // Metal Speed : 12347 rpm Playmobil Speed: 14147 rpm Metal User
| 31 |
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| Posté le: Dim Jan 07, 2007 8:09 pm Sujet du message: Re: M-Marie:Regular |
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| MosterMarie a écrit: |
Thanks for advice, i've seen you guys extending your arms. I'll try that.But i'm not strng enough. I just found out that if I pulled my elbow back a bit i was able to use my shoulder muscles more and thats what brought me over the 11k barrier. But I realize that I need to work alot on my tecnique.
Is my video posted here somewhere? Have you seen it? |
Okay, I assume you didn't know at the time of the video that the monthly code is needed, so from now on try to prepare the monthly paper before each video , anyway,i approved the speed and now you are in the monthly scoreboards.
I can add you on the vid section of the site at the next update, which will be done in Februray I think. But you have to know that some of the people here have access to the gmail account and they can see your videos too ( Pako, adrenal1n etc..)
So if you really need people to see your video, I can compress it and put a link on this thread...it's up to you...
You can also try to upload it on a server of your choice.
Now talking about technique, I think you should try to focus on your hands and avoid the large movements of your arm. Try to train with some endurance or Metal to gain power
_________________
Help Gyrotek when you buy your Powerballs, use our banner: International, France, Thanks!! |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Dim Jan 07, 2007 10:18 pm Sujet du message: Videos |
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No need for compressing and put them up on the website.....  Maybe some day in the future if I can show the world better results or the world wants me to show it.... 
It's perfectly fine with me that some people have access too the Gmail account. I'm happy to get all the advise I can have. Now I have to rest a few days because I've been using that ball everyday since dec 4 th 2006. My arms are tired... But I managed to make a 30s video today. Almost my Personal best... I'll post it tomorrow
Marie
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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MJ
Gyro- Godlike
Inscrit le: 21 Oct 2005
Messages: 642
Localisation: Alicante (Spain)
| 13 |
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| Posté le: Lun Jan 08, 2007 1:29 am Sujet du message: |
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Hi Marie and wellcome to this forum!
I´ve seen your videos too. You´ve done great improvements in a few days, congratulations. |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Mar Jan 16, 2007 10:10 pm Sujet du message: Well small improvents today |
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New 90 s record with the regular:13928
I want to break 14 k so badly....
I also had a few good runs with the metal and my left hand... Improved speed to 8497 and 30 s left hand 3439.My right to 3578.
Video for 90s at gmail account
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Dim Jan 21, 2007 10:30 pm Sujet du message: Small improvement |
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Pushed my record a little bit
Speed regular 11483
Making progress with my left hand also.....
Video at the gmail account
[img] [/img]
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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LuckyR
GyrO-Expérimenté / Experienced
Inscrit le: 28 Nov 2006
Messages: 57
Localisation: Czech Republic
| 6 |
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| Posté le: Lun Jan 22, 2007 12:16 pm Sujet du message: |
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Nice it´s fine, taht there´s soemwomen .. go go..You´ve got good presumption to be good..
_________________
Lukas Ruzicka
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LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622 |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Jeu Jan 25, 2007 9:45 pm Sujet du message: Hallelulia moment... |
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2 new records...
Strength 90 sec: 14140 on the regular
Speed metal: 9622
Video at gmail account
Marie
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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| Revenir en haut |
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MosterMarie
GyrO-Savant/ Wise Man
Inscrit le: 23 Déc 2006
Messages: 105
Localisation: Gothenburg, SWEDEN
| 13 |
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| Posté le: Sam Jan 27, 2007 9:59 pm Sujet du message: New speed rec with regular and a "Happy dance" |
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New rec speed regular: 11734
And YES!!!!  Video with a smile and a small "Happy Dance"
Marie
Video at gmail account
_________________
http://www.youtube.com/user/MosterMarie
Overall Skill: 10197,06 Goal:10,2K In May 2007
.::Speed::. REG/MET
12173/10479
.::Strenght::. REG/MET
90s:15366/13003 60s:10213/8354 30s:5502/4298 |
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Jarkko
GyrO-Savant/ Wise Man
Inscrit le: 06 Juil 2006
Messages: 113
Localisation: Rovaniemi, Finland
| 36 |
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| Posté le: Sam Jan 27, 2007 11:49 pm Sujet du message: |
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Can you show the video to everybody? Don't be shy.
_________________
250Hz Speed(R/L): 14832/14515 - Dual Run: 28425
250Hz Endurance(R/L/B): 30s: 6695/6643/6759; 60s: 11734/12086/12647; 90s: 16748/17101/18851
350Hz Speed(R/L): 13015/12948 - Dual Run: 24733
350Hz Endurance(R/L/B): 30s: 5497/5615/?; 60s: 10041/10313/?; 90s: 13506/14181/16879 |
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