LuckyR : 250hz speed/strenght

LuckyR · Posté le: Dim Mar 04, 2007 7:20 pm Sujet du message:

Thank you so much maybe some records will brake in next live competitions.
Yesterday 11679 on my left Smile

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

Publicités · Posté le: Dim Mar 04, 2007 7:20 pm Sujet du message:

Installed · Posté le: Dim Mar 04, 2007 10:03 pm Sujet du message:

Good scores dude. Its good to see you're keeping up with your left hand, you shouldnt let it fall too far behind.
_________________
15yr. old on my way to the top!

LuckyR · Posté le: Lun Mar 05, 2007 11:48 am Sujet du message:

Must agree..in 90sec I using both of them...In longtime observation, I find that my left hand is on 89,5% of skill then my right.
_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

Installed · Posté le: Mar Mar 06, 2007 6:55 pm Sujet du message:

Yes, left hand power is obviously essential to dual run, but just as much so for endurance.
_________________
15yr. old on my way to the top!

LuckyR · Posté le: Ven Mar 09, 2007 10:34 am Sujet du message:

To Obiw4an please give my 90 sec record 15355 to scoreboard. Thanx
_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

Obiw4n · Posté le: Ven Mar 09, 2007 7:01 pm Sujet du message:

Done, thought a vid was needed but I had to recheck my own rules Very Happy

_________________
Help Gyrotek when you buy your Powerballs, use our banner: International, France, Thanks!!

LuckyR · Posté le: Jeu Mar 15, 2007 10:03 pm Sujet du message:

Finally i broke 12,5 K and all my goals are completed.
Next goals in my signature.

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

Adrena1in · Posté le: Jeu Mar 15, 2007 10:05 pm Sujet du message:

Well done LuckyR, your goals will soon need changing again I think! Smile

_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895

LuckyR · Posté le: Lun Mar 19, 2007 8:11 pm Sujet du message:

I was very angry at this moment, so I said that it can be good, put it to powerballing...and new record is here Smile

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

LuckyR · Posté le: Lun Nov 12, 2007 4:28 pm Sujet du message:

Hi there, I´m back after months. I´ve been powerballing for few day last time. First try of today was terrible 11388 but after some advaces:

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

LuckyR · Posté le: Lun Jan 07, 2008 11:05 pm Sujet du message:

mm VERY SHORT STEPS..

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

Adrena1in · Posté le: Mar Jan 08, 2008 11:21 am Sujet du message:

Well done Lukas, good to see more improvement. You're at the level where I think you're going to suddenly improve, and surprise yourself. Come on, chase MJ's record of 13.3k, you can do it! Do some one-hand 90s runs until your muscles feel like they're going to burst out of your skin. Rest a few minutes and then go for speed. Smile

_________________
250Hz: (L/R)
-> 13603/13785
<- 14026/14974
Dual - 26659
90 - 18705 - 16865/18013
60 - 12206 - 11089/12283
30 - 6383 - 6415/6796

350Hz:
-> 11688/11409
<- 12238/13053
90 - 15799 - 13873/15407
60 - 10597 - 10546/10649
30 - 5362 - 5398/5895

LuckyR · Posté le: Lun Jan 21, 2008 7:02 pm Sujet du message:

New 90 sec. rekord Smile

_________________
Lukas Ruzicka
--------------------------------------------------------
LH 12005 / RH 12730
30 sec - 5651 / 60 sec - 10172 / 90 sec - 15551
Goals(3): LH 11800/ RH 12750
30 sec - 5800 / 60 sec - 10500 / 90 sec - 15500
Dual Run - 23622

ESL · Posté le: Lun Jan 21, 2008 8:02 pm Sujet du message:

Nice score LuckyR Smile

Congrats!

_________________
250Hz: 14603
350Hz: 11433

LuckyR · Posté le: Lun Jan 21, 2008 9:11 pm Sujet du message: